Start your health & fitness journey >>

Latest from our blog

Read More

#givepresence

December 4th, 2014|Comments Off

When was the last time you had a conversation with someone and before they finished speaking, you were already thinking […]

  • BLOG_BL_submergeyoga

The horrible experience that submerged me into yoga

October 27th, 2014|Comments Off

I had the second part of my miscarriage at the airport (you read that right: I had it 5 days […]

Meet Ash

What Ash does best

Gets you lean, supple, strong & stable!

Functional Personal Training

Spartan & Adventure Race Training

Nutrition & Lifestyle Coaching

TRAIN WITH ASH

Meet Rachel

What Rachel does best

Yoga Classes

Yoga-Pilates Fusion

One-to-one coaching

Wellness business consultant

BOOK A CLASS WITH RACHEL

Surf our product range!