We teach people how to eat, move and be healthy.
We specialise in highly individualised programmes guaranteed to get you healthy for life.
Forget calorie counting, forget gym bunnies, forget your stress.
Know your sh*t, look good.
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WELL, LIVE WELL
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Considering you do this 21 times per week, this is easily the one area where you can make the most profound benefit from small changes. Three to five workouts a week cannot out-exercise poor nutritional choices. We eat saturated fats, we eat organic meat (mainly steak!) and we prioritise food over anything else.
Three Reasons Your 'Healthy' Breakfast Could Be Making you sick, fat and tired
Do you make these four critical mistakes in the gym?
Your body was designed to move, not to sit on an uncomfortable chair in front of a computer screen for eight hours a day. But you don't need to run a marathon or climb a mountain. That's more about your ego than your body. Movement can be very healing, it's just knowing what works for you.
That's where we come in.