Today I ate my first brownie (gluten free of course) since finishing the Whole30®.
And I couldn’t get past three bites.
It wasn’t a bad brownie – I’ve had them from this place before – but […]
"The programme has been so positive as it is varied everyday and progresses as I continue to heal with the focus on the sports I am passionate about...
I am improving and correcting my core strength, stability, flexibility and all round physical strength. This holistic approached has helped me focus on my diet and has helped my to regain some of the confidence I have lost pre and post surgery."
Sally, November 2013
“I am almost 38…I am now fitter and stronger than I have ever been. I have overcome a long term rotator cuff injury without surgery... I no longer use any medication for IBS – having been on prescription for years and my asthma has completely cleared up”
Ric, October 2013
"I have had several outstanding personal trainers over the years – from an ex British Olympic team coach to a rising TV star. None has taken the integrated and holistic “inside out” approach Ash and Rachel have.”