Considering you do this 21 times per week, this is easily the one area where you can make the most profound benefit from small changes. Three to five workouts a week cannot out-exercise poor nutritional choices. We eat saturated fats, we eat organic meat (mainly steak!) and we prioritise food over anything else.

Your body was designed to move, not to sit on an uncomfortable chair in front of a computer screen for eight hours a day. But you don't need to run a marathon or climb a mountain. That's more about your ego than your body. Movement can be very healing, it's just knowing what works for you. That's where we come in.