Corrective Holistic Exercise Kinesiology
In early 2010, Ash decided to further his professional development through the Corrective Holistic Exercise Kinesiology (C.H.E.K) Institute, which is an elite educational facility based in California. The Institute was founded by Paul Chek, who is a world-renowned expert in the fields of corrective and high performance kinesiology. The C.H.E.K Institute specialises in advanced-level education, designed primarily for fitness and healthcare professionals, using a holistic and integrated approach to the body. Click here to find out more about the C.H.E.K Institute.
The C.H.E.K Exercise Coach is the first step in the C.H.E.K Practitioner programme, which is designed to produce the finest and most highly trained exercise practitioners and strength and conditioning specialists in the world. The Optimal Health and Fitness through Practical Nutrition and Holistic Lifestyle Coach (HLC) gives Ash the skills he needs to help you with everything outside the gym, from managing stress and hormone levels, sleep patterns, nutrition, hydration and exercise. So both inside and outside the gym, Boddy Language will ensure that we can deliver you the best level of service that you deserve, and the greatest chance of helping you achieve that goal that you have been promising yourself for so long.
What is a C.H.E.K Holistic Lifestyle Coach?
In July 2010 Ash will qualify as a C.H.E.K Optimal Health and Fitness through Practical Nutrition and Holistic Lifestyle Coach Level One (HLC1), which is a programme based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams.
What is a C.H.E.K Exercise Coach?
We all know about the benefits of a good Pilates session, but have you ever considered using a C.H.E.K Exercise professional to help you with your chronic lower back or joint pain?
Ash will finalise his qualification as a C.H.E.K Exercise Coach in mid-October 2010, having already completed all prerequisite specialist courses in Programme Design, Scientific Back Training and Scientific Core Conditioning. Once qualified as a C.H.E.K Exercise Coach, Ash will possess the skills and knowledge to design and implement personalised exercise programmes that incorporate traditional exercise with mind-body exercises, and will take you through a series of assessments used to identify core and autonomic nervous system dysfunctions BEFORE giving you a truly personalised programme.
Book in now for a Boddy Language Holistic Lifestyle consultation and find out why every meal, every bout of exercise and every late night has a hormonal consequence on your body, and how to correct it to get the body you want.