Personal Training isn’t for everyone, so we run a variety of classes to get more people involved in safe and effective training:
ViPR™ Class
Standing for Vitality, Performance and Reconditioning, this simple rubber weighted tube was created to allow training to be more integrated, natural, purposeful and free.
Boddy Language ViPR™ circuit classes last approximately 45 minutes, and are led by Ash Boddy.
The classes are suitable for all levels of fitness and will give your exercise routine the variety and push that it needs, while building lean muscle and burning unwanted fat through fun, energizing strength and movement training.
Where? The Meadows (we meet at the northern intersection of Middle Meadow Walk)
When? 7pm, every Wednesday
Want to learn more? Check out this video to see how ViPR™ can enhance your workout:
To book your place just contact us at mail@boddylanguage.com
Outdoor Circuits
We are passionate about helping people achieve their goals through fitness so we are offering you a full body, professionally designed programme suitable for all ages and fitness levels. Our circuits vary every week, and include strength training, cardio sessions, and Thump Outdoor Boxing Classes.
Where? The Meadows (we meet at the northern intersection of Middle Meadow Walk)
When? 9am , every Sunday
Pilates Classes
Click here for the current Pilates Timetable. Two types of classes are available:
Realistic Pilates© 8 week Course
- 8 x 1 hour classes
The purpose of this course is to improve your posture and strengthen your core muscles, in a small setting class (no more than 12 people). This means you get more individual attention and can therefore progress more quickly.
There are no drop-in spaces available on a course so your progression is ensured! If you have attended a Pilates class before, you may find the Realistic Pilates© method quite different: we start with increasing your awareness of your body and build on this awareness to improve your strength and mobility. This course is the perfect foundation for preventing injury and creating a strong core for your body!
Drop-in Pilates Class
Working on the principles of Joseph Pilates, these classes focus on identifying and strengthening your core muscles. Drop-in Pilates classes are available for those who are not able to commit to a course of classes.
If you have not been to a class or course before (or just need a refresher!), Rachel will be available 15 minutes before any drop-in class to cover the basic principles, so you don’t feel left in the dark for half the class.
