Our studio has been specifically designed to create an exclusive, calming spa-like environment. We only use elite equipment and coach one-to-one, because you deserve nothing less.

We are committed to learning to the highest standards, getting the most advanced & up to date qualifications. We will only practice or recommend things we have tried and that have worked for us. We are committed to getting long-lasting results and our reputation is based on this, nothing else.

We understand that your individual needs are different and the speed at which you need to make lasting changes will depend on your personal circumstances, desire and readiness to change.

We have created a variety of packages to suit you and would be happy to discuss these at a FREE INITIAL CONSULTATION.  Please This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to book in to see how we can start you on your path to true health.

0131 554 5564

If you want to take a step towards better health but aren't ready to commit to one-to-one sessions or an independent programme, our courses provide the perfect opportunity to give you the knowledge and confidence to create effective core exercises for yourself.

Integrative Core Conditioning Workshop

During the six week course you will begin by getting an understanding of what your core is, what affects and how to activate it to keep you strong, stable and healthy.

This course is a must for any level of entry, from regular gym goers, lovers of Pilates, functional training fanatics and to those who are in pain and wanting to do something about it!

£60 for 6-weekly course
Starts Monday 13 February 2012, 7pm-7.45pm

Great health and fitness isn't a fad, an exercise gimmick or a diet, it's a lifestyle. You live it, breathe it and walk around in it. Your body tells the story of who you really are so, if you want to do something to improve yourself, we know we can help.