A fun, highly individualised movement-based session designed to give you strength where you need it, improve your core function and burn unwanted fat!

A very popular low-cost, low-time option for those who want a Personal Trainer but have difficulty fitting it into their busy schedule.

Rachel is a Mat Level 3 Pilates Instructor and uses the Realistic Pilates© method as a foundation for all of her personal training.  Are you looking to improve your posture, reduce backache and/or strengthen your core muscles without having to get sweaty and lift heavy weights?  Maybe you struggle to get up and down from the floor, or even putting your socks on in the morning?  Then Pilates is for you! 

In a one-to-one session we will work together closely on your individual posture and core strength at your pace.  Rachel’s teaching style is directed towards enabling you to understand your own postural challenges and empower you with the knowledge how to fix them.  You will be surprised at how few one-to-one sessions you need to feel the immediate benefits of Pilates!

One-to-one sessions last approximately one hour.  If you would like to set up a two or three-on-one Pilates session to share the experience (and cost) of the session with friends, please contact Rachel directly for a quote.

Whether you need someone to give you that extra motivation, someone to split the cost or just like to hang out with a friend/family member, we can provide you with a great two-person workout, while making sure that neither person gets left out.  We take a maximum of two people for a great one hour session.

After an initial consultation, we will provide both of you with a programme that matches your individual goals by doing variations of the same/similar workout.

A Boddy Language Fitness Consultation includes the following services and checks:

• A detailed postural assessment
• Body composition analysis (height, weight, girth, fat composition)
• Goal setting
• Core strength assessment
• Medical history

If you’re not assessing, you’re guessing!  We take the time to carefully assess you medically, physically and holistically to set the baseline of your physical fitness levels and to create your truly individual service.  This consultation is included in all of our packages but if you are at the stage where you are considering starting exercise then what better place to begin?

Book in now for a Boddy Language Holistic Lifestyle consultation and find out why every meal, every bout of exercise and every late night has a hormonal consequence on your body, and how to correct it to get the body you want.

Your consultation process begins by filling out a series of questionnaires on ptEnhance, from which Ash will examine your underlying causes of disease and stress, and then through correct coaching show you how to prevent them through simple healthy eating habits, lifestyle management and appropriate types of exercise.

Bored of your current exercise routine?  Not getting the results you want? Why not try our Boddy to Go programme using ptEnhance?  You get:

• A simple, individually tailored, 4-6 week holistic health and fitness programme;
• A one-to-one fitness consultation (not available outside Edinburgh); and...
• Our standard personal level of service without the large costs of one-on-one training.

For an overview of what a ptEnhance programme can do for you, please go to ptEnhance to learn more. Our clients who are already using ptEnhance love it, as it gives them the confidence to train on their own while reaping the benefits of possibly the best health and fitness software in the business to date! What have you got to lose...?

The purpose of this course is to improve your posture and strengthen your core muscles, in a small setting class (no more than 12 people).  This means you get more individual attention and can therefore progress more quickly. There are no drop-in spaces available on a course so your progression is ensured!  If you have attended a Pilates class before, you may find the Realistic Pilates© method quite different: we start with increasing your awareness of your body and build on this awareness to improve your strength and mobility.  This course is the perfect foundation for preventing injury and creating a strong core for your body!

Working on the principles of Joseph Pilates, these classes focus on identifying and strengthening your core muscles.  Drop-in Pilates classes are available for those who are not able to commit to a course of classes.  If you have not been to a class or course before (or just need a refresher!), Rachel will be available 15 minutes before any drop-in class to cover the basic principles, so you don’t feel left in the dark for half the class!

We are passionate about helping people achieve their goals through fitness so we are offering you a full body, professionally designed programme suitable for all ages and fitness levels. Our circuits vary every week, and include strength training, cardio sessions, and THUMP™ Outdoor Boxing Classes.

Where? The Meadows (we meet at the northern intersection of Middle Meadow Walk)

When? 9am , every Sunday

Standing for Vitality, Performance and Reconditioning, this simple rubber weighted tube was created to allow training to be more integrated, natural, purposeful and free.

Boddy Language ViPR™ circuit classes last approximately 45 minutes, and are led by Ash Boddy.

The classes are suitable for all levels of fitness and will give your exercise routine the variety and push that it needs, while building lean muscle and burning unwanted fat through fun, energizing strength and movement training.

Where? The Meadows (we meet at the northern intersection of Middle Meadow Walk)

When? 7pm, every Wednesday